Overthinking ruins you, it makes you imagine situations which don’t exist and gives you the unnecessary stress and tension for no reason.
It’s the art of creating problems that aren’t even there and comes out to be the biggest cause of all our problems.
Thinking too much about your past or something that will happen in the future puts you in an unhealthy state of mind.
Thinking, thinking and thinking, your brain isn’t a machine and life is not perfect. Also, overthinking about things will not change the outcome.
Whatever happens, happens and we should learn to go with the flow.
There are some things you just can’t control and assuming false situations and negative thoughts is atrocious, distract yourself for some time with the things you love : movies, shows, songs or activities like dancing or singing, whatever you like doing.
Think about what can go right not what can go wrong.
Talk to someone about it and take their advice because when you talk to someone and say it out loud, you realize how less of a problem it is and how much you were wasting your time thinking about it. And lastly, remind yourself that everything will turn out to be okay at the end of the day.
Empty your mind of false thoughts and fill it with the positive vibes. It’s a choice, no magic.