Yes, this is an incredible concept that talks about taking a break from the digital world while recharging and nourishing your soul. Aren’t there greater things in life except for Instagram, Facebook and WhatsApp (all owned by Mr Zuckerberg). Certainly, I agree that these social media tools are necessary in the present times to connect with family and friends but we’re surely taking this as an excuse to spend way more time on our phones.
Sometimes, it’s better to take a break and come back with a new mindset for good. When was the last time you picked up your physical dictionary to know the meaning of unfamiliar words? Just use a screen time tracker to check how much time you’re on your phone each day. I have challenged myself to temporarily disable my Instagram account for a month, it’s going wonderful so far. Sometimes, I do feel tempted to log in and see what’s going on but it’s a challenge, right? Stepping away is an essential step to come back on track.