An Empty Cup

“You can’t pour from an Empty Cup. Take care of yourself first”

I have a card with these words stuck above my desk and it serves as an extremely important reminder for me each time I look at it. You can only give if you have something, if you don’t..you can’t. We need to take care of ourselves, nourish our mind & soul and give the same love and attention for ourselves as we give to others. This is the only way you’ll be able to do quality work and deliver your best. 

To fill your cup, you have to learn to respect your body, eat well and take enough rest. Give yourself mental, emotional and physical care. It’s just like charging the battery. Fill your cup with care, compassion and optimism so you’re able to give your best and achieve all your goals.