“When are you free?”
– “I have a presentation to make for office, a client meeting to attend, school homework to do or the extra credit work so I can get the grades I want.”
Aren’t we just always busy with something? There is always something next to do on the list.
It’s like going on vacations where there’s no stress, just you and your thoughts relaxing.
No work, no technology, no distractions, just you.
Do nothing for 30 mins a week or on the first Saturday every month.
Being busy with tons of work does not make you productive.
Taking the break rejuvenates your mind and you’re be able to do much better after you’ve taken a break than your tired head who is always busy doing everything but cannot spare some time for doing nothing.