Emotional Regulation

Being normal is considered normal, right? But what happens when you’re sad or upset, how do you cope up with those emotions and how do you react to these circumstances is extremely important. Usually, we are ‘in the heat’ and end up being aggressive. Sometimes we aren’t even able to process the thoughts inside ourContinue reading “Emotional Regulation”

Busy or Productive?

I bet you have seen people working for 10-12 hours a day which is definitely exceptional and then we start looking up to these people as “Wow! He is an amazing worker, he works all day.” Yes, they are working all day but that doesn’t mean that they’re productive (they can be though but working forContinue reading “Busy or Productive?”

Embracing Change

Changes are a part of how the world functions, they are inevitable and it is necessary for us to adapt to changes in order to grow. The person who thinks that “It has always been like this and I do not seem to have any problem with it.” would never be able to move aheadContinue reading “Embracing Change”

False sense of Pride

Having a false sense of pride or excessive bogus ego is a highly destructive mindset, it puts you in the mindset of being superior to others when actually you are also just a human being like them. Ego is our soul’s worst enemy, it is not only bad for people around us but also ourContinue reading “False sense of Pride”

Secret Mantras of Happiness

Do you remind yourself regularly about your capabilities, the way you can do wonders with your own hands? Positive affirmations are positive statements or phrases you say out loud to invite positive vibes and challenge the useless and destructing thoughts. They are just like wishful thinking, they have the power to cause a positive changeContinue reading “Secret Mantras of Happiness”

Main Character

The idea of being the main character also makes you perceive things as if they are under your control and you start thinking that if your life was a movie, you would be the central protagonist of it. But sometimes, we likewise feel like the sidekick which is something everyone experiences. Figuring out where youContinue reading “Main Character”

Sunday Mornings

What you do on your Sunday morning tells a lot about your personality, mostly because you have been given a free period of time and it solely depends on you how you plan to use it. Whether you choose to sleep in or wake up early, use your Sunday mornings to plan the upcoming weekContinue reading “Sunday Mornings”

I am Grateful!

Yes, these three words. It’s important to acknowledge those little things you are thankful for, which makes your life better and brings up a smile on your face. We often take these little things in our lives for granted like our relationships, education, the gifts from nature, the people who work to bring food onContinue reading “I am Grateful!”

‘Enough’ is a feast.

“Enough is a feast.” is a Buddhist proverb I discovered last year and it since then, it has just stuck at the back of my mind. Gratitude is an essential value to have. Showing appreciation towards others and feeling thankful for what you have helps you to acknowledge how beautiful your life is and makesContinue reading “‘Enough’ is a feast.”

Not Perfect

We know how hard 2020 has been and we need to stop hoping that things will go perfectly. Quitting perfectionism has become extremely important these days as everything is going out of the place and in a completely different direction than that of the ‘plans’ we mad. I wish we had a forward button whichContinue reading “Not Perfect”